With the everyday stress of work and parenting, I tend to feel burnt out sometimes. This is perfectly normal, but it is certainly frustrating. That is why I decided to find different ways to maintain a good mindset.

One activity that works well for keeping me positive is yoga. Yoga allows me to get a light workout every day, and it also gives me time to meditate. I try to squeeze it in first thing in the morning or before bed. This really helps me feel relaxed and well.

I also decided to start keeping a journal to help maintain a positive mindset. The idea for doing this came from a self-help blog I read. Each day, I journal about the positive things going on in my life. I also vent frustrations if I need to, and this helps clear my mind.


Here’s a quick 5 minute yoga for stress relief:

If you want to learn to maintain a good mindset, you can certainly do so. The two examples I gave are just a few of many options. From playing sports to taking a motivational course, you have tons of choices. Explore what’s out there so that you can start feeling more positive every day. We need to unplug occasionally from the internet and devices, this will help us feel more alive and in the moment. For more on my take on this connection, download my free ebook.